Individual Nutrition Consultation
Personalised one-on-one sessions to understand your needs and create a tailored nutrition plan.
What's Included:
- Comprehensive assessment of your current eating habits and lifestyle
- Discussion of your goals and any challenges you're facing
- Personalised nutrition recommendations based on your circumstances
- Practical strategies for implementing changes
- Educational resources to support your understanding
- Written plan to take away and follow
Suitable For:
Anyone seeking guidance on weight management, balanced eating, or developing healthier habits. Whether you're just starting your journey or need support to overcome a plateau.
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Meal Planning Guidance
Learn how to plan balanced, satisfying meals that support your weight management goals.
What's Included:
- Education on portion sizes and balanced plate composition
- Meal planning templates and frameworks
- Guidance on food shopping and preparation
- Tips for batch cooking and meal prep
- Strategies for eating out and social situations
- Recipe ideas and inspiration
Suitable For:
Individuals who want practical skills for planning and preparing nutritious meals. Ideal if you struggle with meal ideas or want to streamline your food preparation.
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Ongoing Support Programme
Regular follow-up sessions to monitor progress, make adjustments, and provide continued encouragement.
What's Included:
- Regular check-in sessions to track your progress
- Adjustments to your plan as needed
- Troubleshooting challenges and obstacles
- Accountability and motivation
- Education on advanced nutrition topics
- Email support between sessions
Suitable For:
Those who benefit from regular accountability and support. Recommended for sustainable, long-term changes. This programme helps you stay on track and adapt your approach as you progress.
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Nutrition Education Sessions
Deep-dive educational sessions on specific nutrition topics to expand your understanding.
What's Included:
- Focused sessions on topics like macronutrients, portion control, or mindful eating
- Evidence-based information presented in an accessible way
- Practical application of concepts to your daily life
- Interactive discussion and questions
- Written materials to reference later
Suitable For:
Anyone who wants to deepen their nutrition knowledge. Can be added to other services or taken as standalone sessions. Perfect if you enjoy learning the science behind nutrition recommendations.
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